Women's Awakening Restorative Yoga

Book a session

Stillness is where we can find restoration and healing

Hi Ladies,

Let us rest, restore, and rejuvenate.

In this 3-hour delicious treat come and experience the benefits yourself. We will gather in the nurturing safety of a sacred circle, to reap the benefits of restorative yoga practices.

Let’s experience slower and gentle stretches, more restful nourishing movement, and deeply relaxing calming breath practices.

Relax with aromatherapy, healing sound, delicious chai, and healthy treats for everyone after this wonderful yoga class.

This session is suitable for all and particularly beneficial for anyone who’s feeling stressed, fatigued, anxious, lonely or overwhelmed, or with insomnia.

Let’s all rest and accept the wonderful way of accessing deep relaxation and realize that sometimes doing nothing (resting in the now) can be one of the most powerful, supporting, and healing practices of all.

Love,
Teacher Susan

  • Founder of Unity Yoga Ayurveda
  • Certified Yoga Teacher
  • Ayurvedic Practitioner
  • CFS Health Recovery and Transformation Coach

Teacher Susan is a full-time Yoga Teacher in Mackay Queensland, Australia, Ayurvedic Practitioner, CFS Health Recovery and Transformation Coach, and Founder of Unity Yoga Ayurveda.

She brings out the best in people by honoring the greatness in everyone. She is driven by the personal purpose of transforming people to be the best version of themselves and bringing them to their fullest potential.

It’s more of helping people to have more energy and help them know how to live the life they are meant to be. Assisting people to find their purpose by quietening the mind, and improving the health of the body so they have self-trust through yoga and Ayurveda.

Students have shared that her classes were strong enough to be one of the highlights of their life enabling them to transform into better versions of themselves. Unique about her is that the strong passion in her heart to create positive change is carried out with such a peaceful and calming presence.

The Benefits of Restorative Yoga:

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Relaxes your mind and body

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Soothes the nervous system

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Enhances your mood

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Reduces chronic pain such as headache or back pain, as well as osteoarthritis

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Improves sleep

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Improves well-being

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Works as part of an overall treatment plan for chronic health conditions

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Safe to perform during pregnancy

How to Purchase your session or package

  • Once you have clicked book now you will be redirected to make payment for your chosen session/package.
  • Following your payment, you will be taken to the calendar to book a time for your first session that best suits you. Teacher Susan will then contact you within the next 24 hrs of receiving your contact details to make sure you feel comfortable before you begin your selfcare yoga program.
  • At the first session with Sue you can book your remaining classes according to the package purchased.

Any further queries before you purchase please contact us directly, we are happy to assist you further.

admin@unityyogaayurveda.com.au

0488 088692

17 Hunter Street, West Mackay, Australia