Learn the Secret Inversion Workshop

Are you ready to take your yoga practice to new heights? Join us for our Ultimate Inversion Workshop where we’ll explore the art of inversions like Headstand, Tripod Headstand, Forearm Stand, Handstand, and Shoulder Stand.

This workshop is designed for All levels whether you’re beginner or experienced yogi.

Unity Yoga Ayurveda will guide you safely through these challenging postures while emphasising proper technique, core activation, and mindful integration.

Ready to Flip Your World? Register Now!

Strengthen your core, defy gravity, and discover a new dimension to your practice.

It’s looks intimidating BUT you can easily learn how to fly!

Date: 11th May, Saturday

Time: 2:00 PM – 4:00 PM

Yoge Home Studio: Unity Yoga Ayurveda

Location: 17 Hunter Street, West Mackay, Australia

INVERSION WORKSHOP

INVESTMENT: $150

All necessary props provided; just bring your water bottle.

Headstand:

From prep to full Headstand.

Tripod Headstand:

Transition from Half Tripod Stand to full Tripod Stand.

Forearm Stand:

Explore Dolphin Posture and work towards Forearm Stand.

Handstand:

Progress from a 45-degree Handstand at the wall to a full Handstand, with and without the wall.

Shoulder Stand:

Move from Half Shoulder Stands to Full Shoulder Stand.

Counter pose:

Incorporate Fish Posture for balance.

Relaxation:

End the session with a blissful 15-minute Savasana.

If this is your goal…

During this workshop, you’ll dive into the following inversion postures. Get ready to flip your perspective and elevate your practice!

Foundations of Inversion Mastery

Workshop Philosophy

In this workshop, Unity Yoga Ayurveda believe in the importance of patience and presence. We aim to break down complex inversions with a focus on proper alignment and mindful integration. Remember, it’s not about forcing your way into a posture, but about listening to your body and progressing safely.

Core Activation

Waking up the core is at the heart of our practice. Strong core muscles provide stability and support in inversions, helping you achieve and maintain these poses with ease.

Injury Considerations

Your safety is our priority. If you have any injuries or medical conditions, please let us know in advance so that our experienced instructor, Susan Deakin, can provide appropriate modifications and guidance tailored to your needs.