Yoga MINI-Course
Discover Yoga:
A 4-Week Journey is for everyone!
Individuals and Couples
Unlock a Healthier You, Strengthen Your Relationship
Yoga can be perceived that you have to be flexi and it’s actually nothing about that.
In this 4 week Yoga Mini-Course you will learn the art of breathing properly and trusting your body’s intelligence to heal and open up, increasing your energy and helping you feel calmer.
If you have any questions or feel uncertain about this mini-course, feel free to schedule a call with me. I’ll be happy to discuss your needs and provide guidance.
What Awaits You?
Beginner-Friendly:
Susan, founder of Unity Yoga Ayurveda and an expert instructor will guide you, step by step, through the foundations of yoga. You’ll find it approachable, regardless of your experience level.
Revitalise Your Health:
Yoga offers a multitude of health benefits. Improve your flexibility, manage stress, enhance your sleep, and more. Discover a healthier, happier you.
Ancient Wisdom, Modern Life:
Delve into the profound philosophy of yoga and learn how these age old teachings can enrich your contemporary life.
Couples That Yoga Together, Thrive Together:
Unity Yoga Ayurveda’s 4-week mini yoga course isn’t just about practicing yoga it’s about deepening your connection with your partner. Experience the joy of shared wellness.
Who Is This Mini-Course For?
This course is designed for individuals and couples who are seeking a profound journey of self-discovery and empowerment. Geared specifically for beginners, you don’t need any prior yoga experience. This isn’t about becoming an instructor, it’s about discovering the extraordinary health benefits and timeless wisdom that yoga offers.
If you’re looking to boost self-awareness, self-confidence, and self-worth, this is the perfect path for you. In the hustle and bustle of life, learning to trust yourself can be one of the most transformative gifts you can give yourself.
What’s about the Yoga Mini-Course?
Elevate Your Practice, Elevate Your Life At Unity Yoga Ayurveda
We believe that yoga is a holistic experience that extends far beyond physical postures. Our 4-week Yoga Mini-Course is designed to empower you with the knowledge, tools, and self-awareness to create positive changes in every aspect of your life.
Session Schedule:
- Week 1: 7th May, 6:00 PM – 7:15 PM
- Week 2: 14th May, 6:00 PM – 7:15 PM
- Week 3: 21st May, 6:00 PM – 7:15 PM
- Week 4: 28th May, 6:00 PM – 7:15 PM
Learning Investment: $350
Limited for 10 spots Only
🎉 SPECIAL OFFER 🎉
“i’m still kinda having second thoughts..
is this mini-course really for me?”
YES, THIS YOGA-MINI COURSE IS FOR YOU IF..
Remember, it’s okay to feel uncertain, that’s where the magic begins. Our Yoga Mini-Course is here to nurture your growth, support your exploration, and help you embrace your journey with open arms.
What You’ll Experience Each Week
Week 1:
Week 2:
Week 3:
Week 4:
Principles of Alignment and Energy Flow
In our first week together, you’ll learn the art of aligning your body for optimal energy flow. Discover how proper alignment not only improves your posture but enhances your overall well-being.
Power of Breath and Hatha Yoga
Breath is your gateway to tranquility. Uncover the transformative potential of breathwork to calm your mind and release stress. We’ll also explore a Hatha Yoga sequence designed to strengthen and harmonize your body.
Infusing Yoga Philosophy into Practice
Experience the wisdom of yoga philosophy as we integrate it into our practice. Through group dynamics, we’ll make these teachings accessible, practical, and enjoyable.
Unlocking Inversions and Discovering Yantra Yoga
Turn your world upside down – safely and confidently – as we explore inversions and their incredible benefits. Then, delve into Yantra Yoga, a science that guides you to align with your life purpose, offering clarity and direction.
Overcoming Doubts and Embracing Your Journey with Unity Yoga Ayurveda Yoga Mini-Course
We understand that embarking on a new journey can come with its fair share of uncertainties.
But… guess what? You’re not alone in feeling this way. Let’s address those doubts head-on and show you why Unity Yoga Ayurveda Yoga Mini-Course is the perfect place to start, no matter where you are on your yoga journey.
“I don’t know.. I’m not sure.. I’m scared..”
We’ve all been there, standing at the crossroads of uncertainty. But you know what? That’s where growth begins. Our Yoga Mini-Course is designed to gently guide you through each step, providing a supportive environment for exploration and learning. Susan will be right there with you, offering a helping hand as you navigate this journey of self-discovery.
“I’m not confident enough because I’m not flexible”
Here’s the secret… 🤫
Flexibility isn’t a prerequisite for yoga.
It’s a product of the practice. Our training is tailored for all levels, whether you can touch your toes or not. Flexibility grows as you commit to your practice. And guess what’s even more important? The flexibility of your mind and heart.
Yoga isn’t just about bending the body, it’s about embracing your unique journey with an open heart and mind.
Empowerment Beyond Doubts:
Unity Yoga Ayurveda Yoga Mini-Course is Your Safe Haven
Supportive Community
We’re not just a training program… We’re a community of fellow seekers who understand your feelings. Together, we’ll share experiences, celebrate victories, and overcome challenges.
Growth Mindset
Yoga is a journey of growth, both physically and mentally. Every step you take, every effort you put in, is a triumph. Our training is a celebration of progress, not perfection.
Elevate Your Confidence
Our training is designed to foster confidence in your body, in your mind, and in your unique journey. Susan is here to guide you, encourage you, and remind you that every step you take is a step towards a more empowered, confident version of yourself.
Tailored Guidance
Susan is here to guide you with personalised attention. We understand everyone’s journey is unique, and Susan helps you progress at your own pace.
Why Trusting Yourself Matters?
Imagine a life where you exude confidence, where others trust your judgment, and where decision-making becomes a breeze. Trusting yourself is the cornerstone of this transformative journey. It’s about nurturing your inner self, creating a deep well of self-love, and unlocking the ability to introspect and find the answers within.
” Every journey begins with a single step, and the first step is often the hardest. “
Ready to Begin?
Step into your potential with
Unity Yoga Ayurveda
1. You don’t get to be a beginner forever
This is your chance to embrace being a total novice! The more you practice, the more experience you gain, so your time at the beginner’s stage is finite. I know that if I could do my yoga journey all over again, I would have been a lot more present and relaxed with myself at the beginning.
2. Avoid comparing yourself to others in the room
We encourage you to let go of comparisons and embrace your unique journey. Remember, every yogi’s path is different, and growth happens at your own pace. So, leave comparisons at the door and celebrate your progress, big or small.
3. Your breath is hands down the most important aspect of yoga
Breathe in, transform out! In our invigorating 4-week Yoga Mini-Course, we lay it out: your breath reigns supreme.
Why? Because your breath is your anchor, your energy source, your guide through every pose. It’s not just air – it’s the key to unlocking your potential.
4. Don't worry about Pretzel Poses
Being able to do pretzel postures does not symbolize an advanced yogi. Staying connect to breathe and making sure your ego is not pushing past your edge so that you may cause injury to yourself.
5. We can store a lot of emotional energy in the physical body
Emotional tension is easily stored in the physical body, particularly around the hips and shoulders. When you start to release and open up those areas, it can sometimes feel really unsettling. If you feel shitty, angry, restless or like bursting into tears after a class, it’s okay. Don’t suppress those feelings, let them be there, then let them go so you can create space for light and love.
6. Backbends are serious heart openers
Back bending poses in yoga can feel strange at first because we spend the majority of our lives rounding forward when we walk, drive, sit at desks, eat and watch TV. Hunching forward also energetically protects the heart space so when we bend back, it can make us feel exposed and vulnerable. I worked through a pretty big resistance to backbends by exploring the poses as a way to open the heart. The result was that a whole lotta love burst into my life that came from within me and it literally changed my world.
7. Embrace being YOU
Fact:
You are the only person on the planet who gets to be you, so rock it! Yoga is a journey that helps you learn more about your body, your heart and your mind. Explore who you are, and have the courage to show your authentic unique awesome self to the world.
8. Yoga is 1% theory and 99% practice
I love this glorious quote by the great Pattabhi Jois
“Yoga is 1% theory and 99% practice” .
That means, roll out the mat and practice and the next day, roll it out again. It doesn’t have to be a super long session but cultivating a regular practice will have an incredibly positive effect on your life.
9. Always, always, always make time for Savasana
It’s quite common for people to skip Savasana because they think it’s just a bit of laying down at the end of class, but it’s actually a super-important pose. It’s where your physical body and nervous system get to relax, rejuvenate and remember all the awesomeness of the last 60 minutes or so that you spent moving through various asanas. If you skip Savasana, you’re cutting out such a vital part of the yoga process. So at the end of your practice, take a load off even if it’s just for a minute or two.
“You’ve said that this mini-course good for couples too, how?”
DISCOVER THE TRANSFORMATIVE POWER OF SHARING YOGA WITH YOUR PARTNER.
Yoga is often seen as a deeply personal practice, a solitary journey of self-discovery and well-being. However, it’s essential to recognise that yoga has the power to strengthen not only your individual self but also the bonds you share with your partner. Here’s why yoga is a fantastic choice for couples:
1. Connection Deepens
Yoga fosters a unique connection between partners. Through synchronised breath, mirrored postures, and shared energy, couples find a deeper level of connection that extends beyond words. It’s a profound way to strengthen the emotional bond.
2. Trust and Communication
Partner yoga demands trust, clear communication, and mutual support. As you work together to achieve postures, you’ll develop a sense of trust that transcends the yoga mat, aiding in improved communication and understanding in your relationship.
3. Stress Reduction
Life’s daily stresses can sometimes put a strain on a relationship. Yoga, with its focus on relaxation and stress reduction, provides couples with an opportunity to unwind, de-stress, and leave their worries behind, resulting in a more harmonious partnership.
4. Physical Health
Besides the mental and emotional benefits, practicing yoga as a couple can improve physical health. It promotes flexibility, balance, and strength, and working towards fitness goals together can be a motivating and enjoyable experience.
5. Shared Goals
Setting and achieving shared goals in yoga can be incredibly rewarding. Whether it’s mastering a challenging pose or achieving a certain level of flexibility, working together towards these goals can bring a sense of accomplishment and togetherness.
6. Quality Time
In our fast-paced world, quality time with our loved ones is often overlooked. Partner yoga provides an opportunity for couples to carve out intentional, meaningful time together, strengthening their connection and creating cherished memories.
7. Enhanced Intimacy
Yoga can enhance physical and emotional intimacy. Learning to trust, communicate, and be present with your partner on the mat can translate to a richer, more intimate relationship off the mat.
So, whether you’re looking to enrich your relationship, reduce stress together, or simply enjoy each other’s company in a new and fulfilling way, partner yoga offers a multitude of benefits. It’s an invitation to embark on a shared journey of growth, connection, and well-being.
Why Choose Us for Your Yoga Journey?
We know there are countless paths you could take on your yoga journey, and we’re here to share why our haven should be your chosen destination. Let’s dive in:
Guiding Light of Experience
Imagine having a mentor who don’t just teach yoga, but live and breathe it. Our experienced instructor, Susan is here to be your guiding light, leading you through the intricacies of yoga with wisdom and compassion. You’ll feel the warmth of her guidance as you delve into a world of self-discovery.
Holistic Harmony
We believe in the magic of balance – not just in postures, but in life. Our approach goes beyond physical asanas. We dive deep into the philosophy, the breath, the mindfulness that defines yoga’s essence. Your journey with us will be a symphony of mind, body, and soul coming together.
Safety First and Limited Spots Only
Your well-being is our utmost concern. We’ve taken extra steps to ensure a safe and secure environment where you can flourish. Plus, with limited spots available, you’ll experience personalised attention, forming connections that last a lifetime.
Secure Your Spot for a Transformative Journey Today
Limited Spots Available
With only 10 spots available, don’t miss your chance to embark on this transformative journey. Reserve your spot today and experience the magic of Unity Yoga Ayurveda Yoga Mini-Course.
admin@unityyogaayurveda.com.au
0488 088692
17 Hunter Street, West Mackay, Australia